When I get up and work out, I’m working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It’s just as much about letting them know as young women that it is OK to put yourself a little higher on your priority list.
Tidak harus menjadi seorang yogi atau yogini lo untuk menuai manfaat yoga. Yuk waktunya untuk menggelar tikar yoga, dan tuai manfaat-manfaatnya seperti berikut ini.
