When I get up and work out, I’m working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It’s just as much about letting them know as young women that it is OK to put yourself a little higher on your priority list.
Jenis Olahraga Sesuai Usia Kehamilan | SHUTTERSTOCK
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Beda trimester kehamilan, beda juga jenis olahraga yang bisa dilakukan oleh ibu hamil. Apa saja jenis olahraga yang disarankan dan sebaiknya tidak dilakukan oleh ibu hamil sesuai trimester kehamilan?
